Weigh In record (no journal entry) for 31 July 2018
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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644 kcal
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Fat: 30.00g | Prot: 22.00g | Carb: 68.00g.
Breakfast: Hot Pockets Pepperoni Pizza Sandwich, Hot Pockets Pepperoni Pizza Sandwich, Living Essentials 5-Hour Energy Drink. more...
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steady weight
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skydiverjim's weight history
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