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scale needed a new battery
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186.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1476 kcal
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Fat: 108.65g | Prot: 78.49g | Carb: 43.98g.
Breakfast: Bulletproof Coffee. Lunch: Publix Red Seedless Grapes, Meijer Low Moisture Part-Skim Mozzarella String Cheese, Lettuce Salad with Assorted Vegetables, Egg. Dinner: Kroger Butter It's Not!, Lightlife Foods Smart Deli Roast Turkey Style, Egg, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream. more...
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losing 25.2 lb a week
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