Weigh In record (no journal entry) for 31 July 2018
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186.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1012 kcal
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Fat: 84.69g | Prot: 28.98g | Carb: 36.22g.
Breakfast: Bulletproof Coffee. Lunch: Calavo Avocado, Lettuce Salad with Assorted Vegetables, Kroger Heavy Whipping Cream, Egg, Blueberries. more...
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losing 5.6 lb a week
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