Weigh In record (no journal entry) for 31 July 2018
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230.0 lb
Lost so far: 110.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1439 kcal
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Fat: 72.98g | Prot: 79.08g | Carb: 124.36g.
Breakfast: Boiled Egg. Lunch: Shrimp, Trader Joe's Shrimp Cocktail Sauce, Kroger Ribeye Steak. Dinner: Perdue Baked Breaded Chicken Breast Cutlets, Fresh & Easy Broccoli Cranberry Salad. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Mott's Light Apple Beverage Juice, Nabisco Nutter Butter Bites, Nabisco Nutter Butter Bites (49g). more...
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losing 0.7 lb a week
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