Weigh In record (no journal entry) for 31 July 2018
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1726 kcal
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Fat: 79.74g | Prot: 67.94g | Carb: 187.69g.
Breakfast: Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Parmalat Zymil Reduced Fat Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: On The Menu Beef Ragu Pappardelle, Mashed Potato (from Fresh). Dinner: Cauliflower Cheese, Tangerines (Mandarin Oranges), Pumpkin, Roasted Potato, Coles Beef Topside Schnitzel. Snacks/Other: Tea with Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 1.9 lb a week
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