Weigh In record (no journal entry) for 31 July 2018
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121.6 lb
Lost so far: 40.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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387 kcal
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Fat: 26.13g | Prot: 24.24g | Carb: 13.35g.
Breakfast: Applegate Farms No Sugar Uncured Bacon, Great Value Frozen Red Raspberries, Fried Egg . more...
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losing 0.0 lb a week
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