Weigh In record (no journal entry) for 31 July 2018
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204.6 lb
Lost so far: 17.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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366 kcal
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Fat: 23.48g | Prot: 27.80g | Carb: 20.55g.
Breakfast: Galo Azeite de Oliva Extra Virgem, Ovo, Carne do Peito de Frango, Farelo de Aveia. more...
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losing 4.6 lb a week
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Isa Frazão's weight history
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