Weigh In record (no journal entry) for 08 August 2012
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142.4 lb
Lost so far: 21.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1099 kcal
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Fat: 71.56g | Prot: 58.92g | Carb: 67.56g.
Breakfast: Chocolate Coconut Chewy Bar, Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers, MultiVites Gummy Vitamins. Lunch: Gourmet Lite Breast of Turkey, Fiber Crispbread, CTRY CROCK LIGHT MARGN. Snacks/Other: Sugar Free Popsicles, Sugar Free Jello, Dry or Hard Salami, Creamy Havarti Cheese Deli Slices, Creamy Havarti Cheese Deli Slices, Atkins Advantage Caramel Fudge Brownie Bar (Atkins). more...
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2071 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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