Weigh In record (no journal entry) for 31 July 2018
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139.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1476 kcal
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Fat: 74.71g | Prot: 84.22g | Carb: 63.95g.
Breakfast: Kroger Stevia Baking Blend, Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Moore's Creamy Ranch Buffalo Wing Sauce, Dandy Celery Sticks, Cucumber (Peeled), Oscar Mayer Real Bacon Bits, Carrots. Dinner: Vanilla Extract, Great Value Powdered Peanut Butter, Great Value Cream Cheese, Old Bay Old Bay Seasoning, Great Value Classic Olive Oil, Yellow Summer Squash, Winn-Dixie Zucchini, Splenda Sugar Blend, Hershey's Cocoa Special Dark, Great Value Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Eggs. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Bacardi 151 Proof Rum. more...
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2104 kcal
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Activities & Exercise:
Housework - 15 minutes, Elliptical - 48 minutes, Sleeping - 6 hours and 6 minutes, Resting - 8 hours and 51 minutes, Desk Work - 8 hours. more...
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steady weight
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