Weigh In record (no journal entry) for 31 July 2018
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258.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1085 kcal
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Fat: 65.96g | Prot: 104.32g | Carb: 13.85g.
Breakfast: Bacon, Coffee (Brewed From Grounds). Lunch: Bacon, Kroger Ground Beef Patties 91/9, Kroger Hamburger Dill Oval Cut Chips, Denny's Sliced Tomatoes (3 Slices). Dinner: Kroger Green Bell Pepper, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Oscar Mayer Cotto Salami Cold Cuts, Kroger Hamburger Dill Oval Cut Chips, Kroger Deli Thin Sliced Roast Beef, Celery, Kroger Medium Black Olives, Seafood Salad. more...
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losing 1.0 lb a week
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