Weigh In record (no journal entry) for 08 August 2012
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242.8 lb
Lost so far: 13.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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3476 kcal
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Fat: 196.27g | Prot: 156.90g | Carb: 273.84g.
Breakfast: Wint-O-Green Mints, Cheese Danish Pastry, Bacon, EGGS BENEDICT, Coffee with Cream and Sugar, Fresh Pork Sausage, Frankfurter or Hot Dog. Lunch: new england clam chowder, beef sandwich, minute maid lemonade. Dinner: Brownie, White Rice, Veal Shank (Cooked, Braised). Snacks/Other: Original Sunflower Seeds. more...
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2683 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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