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Spent most of July on family travels to Africa.
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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364 kcal
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Fat: 16.66g | Prot: 21.31g | Carb: 34.26g.
Breakfast: Alpine Fresh Blueberries, Wal-Mart Fresh Pineapple, Daisy Low Fat 2% Small Curd Cottage Cheese, Scrambled Egg. more...
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gaining 0.4 lb a week
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