Weigh In record (no journal entry) for 31 July 2018
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294.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1978 kcal
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Fat: 71.69g | Prot: 101.42g | Carb: 245.27g.
Breakfast: Dole Pineapple Chunks in its Own Juice, Berries, Bacon, Boiled Egg. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Pork Chops (Top Loin, Boneless, Lean Only), Cub Foods Brown Rice, Old El Paso Refried Beans, Wegmans Corn on the Cob, Sweet Potato. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Nabisco Belvita Chocolate Breakfast Biscuits, Baked or Fried Batter Dipped Onion Rings, Pork, Holsum Hamburger Buns. more...
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gaining 3.5 lb a week
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