Weigh In record (no journal entry) for 31 July 2018
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185.7 lb
Lost so far: 52.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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2528 kcal
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Fat: 76.56g | Prot: 105.91g | Carb: 374.77g.
Breakfast: Cuscuz, Ovos Fritos, Ovo Cozido, Batata Doce. Lunch: Azeite de Oliva, Feijao, Filé de Frango Grelhado, Jiló, Cenouras, Repolho. Dinner: Panqueca de Flocão, Sopa, Sadia Peito de Peru Defumado (40g), Vitarella Cream Cracker Tradicional, Cenouras, Ovo Cozido, Batata Doce. Snacks/Other: Goiaba, Goiaba, Goiaba. more...
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2063 kcal
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Activities & Exercise:
Race - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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