Weigh In record (no journal entry) for 25 May 2010
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169.6 lb
Lost so far: 4.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1060 kcal
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Fat: 29.50g | Prot: 65.00g | Carb: 138.00g.
Breakfast: water, Chewy Bars - Oats & Chocolate. Lunch: water, natural shredded mild cheddar cheese, egg beaters, natures own english muffin. Dinner: water, lean cuisine panini. Snacks/Other: water, welchs fruit snacks, water, yoplait light thick and creamy, hillshire farm ham, water, water, Reduced Fat Sharp Cheddar Cheese Sticks. more...
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1984 kcal
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Activities & Exercise:
bike/ellyptical/walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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