Weigh In record (no journal entry) for 31 July 2018
|
228.2 lb
Lost so far: 54.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2018:
|
2523 kcal
|
Fat: 88.69g | Prot: 107.64g | Carb: 322.57g.
Breakfast: Latte Vanilla, Mleczna Dolina Napój Proteinowy, Donatello Pizza 4 Sery i Pieczarki, Śliwki. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Krasnystaw Zsiadłe Mleko. Snacks/Other: Top Chips Top Premium Chipsy Śmietana z Cebulką, Go On Whey Protein Bar Vanilla. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|