Weigh In record (no journal entry) for 31 July 2018
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226.6 lb
Lost so far: 10.1 lb.
Still to go: 204.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1344 kcal
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Fat: 66.45g | Prot: 108.03g | Carb: 81.57g.
Breakfast: Cappuccino, Lancewood Fat Free Cottage Cheese, Mushrooms , Spinach , Egg (Whole) . Lunch: Broccoli , Deer Game Meat . Dinner: Nola Mayonnaise, Red Cabbage , Cabbage , Chicken Breast, Nola Mayonnaise. Snacks/Other: Cappuccino, Bakers Crackerbread Rye Toast, Lancewood Fat Free Cottage Cheese. more...
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losing 10.8 lb a week
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