Weigh In record (no journal entry) for 31 July 2018
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161.6 lb
Lost so far: 37.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1049 kcal
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Fat: 81.14g | Prot: 47.14g | Carb: 31.10g.
Dinner: Weizenbrötchen, Bratwurst, Gut & Günstig Grillkäse Kräuter . more...
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losing 3.1 lb a week
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