Tayschrenn's Journal, 31 July 2018

Weigh In record (no journal entry) for 31 July 2018
456.4 lb Lost so far: 83.8 lb.    Still to go: 191.8 lb.    Diet followed reasonably well.
losing 2.2 lb a week

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I'm also doing keto and seeing great results. Remember the more you stick to it, the faster you'll reach your goal. Well done on losing all the weight so far. 🦆 
31 Jul 18 by member: TrentB1
Thanks, even 8 months into it I'm still surprised at how effective Keto has been for me. I guess it's because it really doesn't feel like 'punishment' as other diets have, it's just a change in lifestyle. I guess we're doing it in a very similar way as well as I'm not religiously counting anything, just avoiding anything carby to keep myself under 20g of carbs a day really. Best of luck to you as well.  
01 Aug 18 by member: Tayschrenn
Congratulations well done awesome 
05 Aug 18 by member: Michelle Davenport

     
 

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