@ketomanlife's Journal, 31 July 2018

20,5 yağ,54,6 su, 40,5 kas, keton;1,1 Akş:86

173.3 lb Lost so far: 26.7 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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239 kcal

Fat: 27.00g | Prot: 0.00g | Carb: 0.00g.   Snacks/Other: Sızma Zeytinyağı. more...

2815 kcal

Activities & Exercise: Bisiklet - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...