Weigh In record (no journal entry) for 08 August 2012
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140.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1485 kcal
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Fat: 46.65g | Prot: 80.13g | Carb: 158.44g.
Breakfast: Ham and Cheese Scramble, Double Fiber English Muffins. Lunch: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Turkey Breast Roast, Light Mayonnaise, Healthfull Nutty Grain Bread. Dinner: Fat Free Zesty Italian Dressing, Baked Potato (Peel Eaten), Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Red Tomatoes, Mixed Salad Greens, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Broccoli Stir-Fry, Mesquite Grill Mates Marinade Mix, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dark chocolate raspberry cheesecake ice cream bar, Champagne, Bliss Dark Chocolate, Air Popped Popcorn, Suisse Mocha Sugar Free. more...
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1669 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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