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87 OFF
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211.9 lb
Lost so far: 5.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2489 kcal
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Fat: 46.60g | Prot: 275.86g | Carb: 260.98g.
Snacks/Other: Pasco バナナカステラ, 540プロテイン, 540プロテイン, スキニークッキー, バナナ, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）, 540プロテイン, トウモロコシ, バナナ, 540プロテイン, ゆで卵, バナナ, トウモロコシ. more...
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losing 7.7 lb a week
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