Weigh In record (no journal entry) for 31 July 2018
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265.2 lb
Lost so far: 10.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1698 kcal
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Fat: 48.52g | Prot: 82.33g | Carb: 227.00g.
Breakfast: REWE Bio Roggenvollkornbrot, Junge Frühlingszwiebeln, Tomaten, REWE Avocado, Milch 1,5%. Lunch: France Soft Nougat, Wassermelone, Aldi Trauben Kernlos, Zuckeraprikosen, Aprikosen. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Aubergine, Tomaten, Alnatura Olivenöl, Hähnchenbrustfilet, Hugo. Snacks/Other: Milch 1,5%, Manner Original Neapolitaner. more...
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3520 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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