RednikFat's Journal, 31 July 2018

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Weigh In record (no journal entry) for 31 July 2018

178.1 lb Lost so far: 18.1 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2018:

94 kcal

Fat: 0.42g | Prot: 1.47g | Carb: 21.80g. Snacks/Other: Suco de Laranja Natural. more...

2583 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 7.2 lb a week

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RednikFat's Journal, 31 July 2018

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