Weigh In record (no journal entry) for 31 July 2018
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179.7 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1810 kcal
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Fat: 75.20g | Prot: 70.34g | Carb: 209.80g.
Breakfast: Grany Biscuit Granen, Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Delhaize Américain Préparé, Boni Panini. Dinner: Iglo Fishstick Tomaat Mozarella, Aardappelpuree, Iglo Spinazie Met Roomsaus. Snacks/Other: Grany Biscuit Appel. more...
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gaining 1.5 lb a week
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