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📌低碳生酮252天~64.2（-15.7）
月底了終於出現好成績
前兩個下降0，這個月降-1.9😆
開心。。繼續努力
今天來不及煮，買豐盛的自助餐吃
身在學甲鄉下真好，
一個便當盒4菜1蛋1魚$80幸福😊
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141.5 lb
Lost so far: 34.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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losing 4.6 lb a week
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