Weigh In record (no journal entry) for 08 August 2012
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170.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1593 kcal
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Fat: 59.24g | Prot: 59.91g | Carb: 180.25g.
Breakfast: grey poupon mustard, tenderloin, thomas' originak nooks and crannys english muffin, honey, brewed coffee, orange juice, land of lakes fat free half and half, sugar. Lunch: wavy lays chips, mayonnaise kraft, tomato, sour dough bread. Dinner: green beans, ranch dressing, tomato, cheese, bbq sauce, pork tenderloin. Snacks/Other: liquer, fat free half and half, chocolate covered blueberries, coffee, sugar. more...
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2824 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 1 hour and 20 minutes. more...
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losing 7.0 lb a week
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