Weigh In record (no journal entry) for 08 August 2012
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148.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1685 kcal
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Fat: 104.60g | Prot: 105.89g | Carb: 36.33g.
Breakfast: roasted peanut protein bar. Lunch: roasted peanut protein bar. Dinner: walnut pieces, hidden valley ranch dressing, celery, chicken salad. Snacks/Other: sugar free vanila pudding jello. more...
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losing 3.7 lb a week
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