Weigh In record (no journal entry) for 31 July 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1128 kcal
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Fat: 12.18g | Prot: 56.94g | Carb: 197.11g.
Lunch: Ikan Bawal, Singkong, Nasi Merah. Dinner: Ikan Bawal, Sayuran Campur (Beku), Telur, Nasi Merah. Snacks/Other: Vegeta Vegeta, Kerupuk Beras, Kue Mendut, Pisang. more...
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losing 4.6 lb a week
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Neng_enci's weight history
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