Weigh In record (no journal entry) for 31 July 2018
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136.7 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1050 kcal
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Fat: 48.72g | Prot: 71.90g | Carb: 62.70g.
Breakfast: Pfefferminztee, Kaffee. Lunch: Westminster Pfefferminztee, Bresso Légère Feine Kräuter, Dinkelbrötchen, Aldi Mozzarella, Lidl Dattelcherrytomaten. Dinner: Tomatensalat, Nudelsalat mit Fleisch, Baguette, Schweinefilet, Aldi Thüringer Bratwurst. Snacks/Other: Netto Weinschorle. more...
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1901 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes. more...
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gaining 4.1 lb a week
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