Skimama63's Journal, 08 August 2012

141.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 81.83g | Prot: 55.65g | Carb: 185.69g.   Breakfast: 100% White Corn Restaurant Style Tortilla Chips, Cream (Half & Half). Lunch: Beef Meatballs, Zeppoli, Cheese Ravioli with Marinara Sauce (Dinner), Alfredo Dipping Sauce, Bellini Peach-Raspberry Iced Tea. more...

2102 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...