Weigh In record (no journal entry) for 30 July 2018
|
156.7 lb
Lost so far: 26.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2018:
|
1452 kcal
|
Fat: 58.34g | Prot: 98.68g | Carb: 129.41g.
Breakfast: Banana Haferflocken Cookies, Latte Light, LA Whey, Landliebe Frische Landmilch 3,8%. Lunch: Erdbeeren, Gut & Günstig Salat Creme, Gekochtes Ei, Gut & Günstig Prinzess Bohnen, Wilhelm Brandenburg Hänchenbrustfilet, Edeka Speisekartoffeln. Dinner: Golden Toast Vollkorn Sandwich (37,5g), Cathedral City Cheddar. Snacks/Other: Mangos, Erdbeeren, McVities Digestive Dark Chocolate . more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adonis3000's weight history
|