Weigh In record (no journal entry) for 31 July 2018
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161.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1325 kcal
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Fat: 64.20g | Prot: 132.62g | Carb: 47.61g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо, Соимик Тофу, Myprotein Арахисовая Паста. Lunch: Royal Baker Торт Профитроль, Куриная Грудка Отварная, Белая Дача Салат Тоскана, Редис. Dinner: Alpro Десерт Соевый Йогуртный Кокосовый. Snacks/Other: Myprotein Impact Whey Protein, Myprotein BCAA, RLine Simple Glutamine. more...
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losing 20.1 lb a week
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