Weigh In record (no journal entry) for 08 August 2012
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1720 kcal
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Fat: 48.65g | Prot: 80.42g | Carb: 169.04g.
Breakfast: Water, Diet Rockstar Energy Drink (Large Can), Frozen Orange Juice with Calcium Added (Reconstituted with Water), Beef Sloppy Joe (No Bun), Whole Wheat Bread (Commercial). Lunch: Hamburger Helper - Beef Pasta, Peanut Butter, Whole Wheat Bread (Commercial). Dinner: 1% Fat Milk, Hamburger Helper - Beef Pasta. Snacks/Other: Gold Rum, Oatmeal Cookie. more...
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3314 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 4 hours, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 5 hours and 50 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes, Standing - 1 hour and 36 minutes. more...
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losing 0.6 lb a week
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