Weigh In record (no journal entry) for 31 July 2018
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122.6 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1444 kcal
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Fat: 45.03g | Prot: 125.91g | Carb: 129.87g.
Breakfast: Piracanjuba Leite sem Lactose, Qualitá Granola Maçã com Canela, Ovo, Cenouras, Perdigão Hambúrguer de Frango, Coringa Cuscuz de Arroz, Cuscuz (Cozido), Café. Lunch: Batata Doce, Peito de Frango no Forno, Grelhado ou Assado, Predilecta Milho Verde em Conserva, Cenouras. Snacks/Other: Mãe Terra Biscoito, Limiar Pão Integral Australiano. more...
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losing 0.7 lb a week
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