Luke57's Journal, 08 August 2012

164.0 lb Lost so far: 40.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2672 kcal

Fat: 80.32g | Prot: 99.67g | Carb: 397.97g.   Breakfast: Toasted White Bread, Fried Egg. Lunch: Smoked White Turkey Slices, Whole Wheat Bread. Dinner: Sponge Cake, Hamburger Bun, Smoked Honey Ham (Cooked), Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Malt-O-Meal Golden Puffs, Milk (2% Lowfat with Added Vitamin A), Chocolate Covered Ice Cream Bar or Stick, Coca-Cola Classic (20 oz), Golden Oreo. more...

3113 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Housework - 4 hours, Resting - 12 hours, Sleeping - 6 hours and 30 minutes. more...