Weigh In record (no journal entry) for 31 July 2018
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207.0 lb
Lost so far: 83.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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2498 kcal
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Fat: 94.11g | Prot: 108.91g | Carb: 301.82g.
Breakfast: Çökelek, Beyaz Ekmek, Haşlanmış Yumurta, Mevsim Salata. Lunch: Bazlama, Tavuk Çorbası. Dinner: Beyaz Ekmek (Düşük Kalorili), Beyaz Ekmek, Ayran, Tepsi Kebabı. Snacks/Other: Tadım Çekirdek, Kurabiye, Armut, Ev Kızartması, Bazlama, Türk Kahvesi, Keçiboynuzu, Halka Tatlısı, Tadım Çekirdek, Badem Şekeri, Tadım Bol Tuzlu Ay Çekirdeği. more...
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2526 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 46 minutes, Walking (moderate) - 3/mph - 43 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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