Weigh In record (no journal entry) for 25 May 2010
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106.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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397 kcal
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Fat: 4.57g | Prot: 39.69g | Carb: 59.82g.
Breakfast: Coffee (Brewed From Grounds), egg whites, Mountain High Fat Free Plain Yogurt, Light Multigrain English Muffin, Honey Bunches of Oats Cereal with pecan bunches, Fiber One Cereal, strawberries, blackberries, fat free cream cheese. Snacks/Other: Light Soymilk, Whey Protein Powder - Chocolate. more...
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1807 kcal
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Activities & Exercise:
Desk Work - 4 hours, Stationary Bike - 17 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Running - 6/mph - 21 minutes, Sleeping - 7 hours, Resting - 11 hours and 42 minutes. more...
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steady weight
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