Weigh In record (no journal entry) for 08 August 2012
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174.6 lb
Lost so far: 23.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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2199 kcal
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Fat: 89.49g | Prot: 138.91g | Carb: 97.11g.
Breakfast: AdvantEdge Carb. Lunch: kraft ranch, chicken breast. Dinner: eggs. Snacks/Other: chocolate chip cookies, pabst, popcorn. more...
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losing 1.4 lb a week
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