Weigh In record (no journal entry) for 31 July 2018
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1210 kcal
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Fat: 46.16g | Prot: 87.26g | Carb: 112.07g.
Breakfast: Starbucks Caffe Latte (Tall), 米脆餅, Mixed Nuts. Lunch: Weis Mango, Trader Joe's Black Rice, Haddock (Fish) (Cooked, Dry Heat), Buffalo Wild Wings Chicken Wings (1), 炒杏鮑菇, Egg Drop Soup, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Roselle. more...
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gaining 7.7 lb a week
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