quest4JC's Journal, 25 May 2010

171.3 lb Lost so far: 3.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

---

1683 kcal

Fat: 74.67g | Prot: 80.55g | Carb: 171.22g.   Breakfast: Caffe Americano (Venti), Bananas (Large). Lunch: Turkey Sandwich with Spread. Dinner: Large Hamburger, Chili Cheese Fries. more...

2366 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...