Weigh In record (no journal entry) for 30 July 2018
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162.5 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1683 kcal
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Fat: 39.09g | Prot: 168.40g | Carb: 165.05g.
Breakfast: Banana, Omelete. Lunch: Mandioca Frita, LAR Filezinho de Frango Empanado, Suco de Laranja Natural, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido. Dinner: Yoki Polvilho Azedo, Clara de Ovo. Snacks/Other: Suco de Limão, Ovo, Peito de Frango, Pão Francês. more...
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2308 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Cozinhar - 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 0.8 lb a week
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