robertpolszewski's Journal, 08 August 2012

251.8 lb Lost so far: 33.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 45.88g | Prot: 140.89g | Carb: 149.01g.   Breakfast: Creamy Peanut Butter, Whole Wheat Cinnamon Swirl Bread w/ Raisins. Lunch: Red Kidney Beans (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Red Kidney Beans (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Granny Smith Apples, Low Fat Ice Cream Bars - Chocolate Truffle, Cottage Cheese (Nonfat), Diet Coke (20 oz Bottle), GNC Creatine Monohydrate, Strawberries, Milk (Nonfat), Gold Standard 100% Whey - Vanilla Ice Cream, Diet Blackberry Sweet Tea, Diet Coke. more...

3932 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, walking - 1 hour and 27 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...