Weigh In record (no journal entry) for 30 July 2018
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118.4 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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884 kcal
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Fat: 27.00g | Prot: 37.33g | Carb: 128.87g.
Breakfast: Danone Oikos Caramelo. Lunch: Plátano. Dinner: Melón , DIA Gazpacho, Hacendado Mostaza, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Hacendado Picos Camperos, Café con Leche. more...
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losing 1.5 lb a week
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shnufi's weight history
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