Weigh In record (no journal entry) for 30 July 2018
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194.6 lb
Lost so far: 8.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1578 kcal
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Fat: 28.75g | Prot: 40.25g | Carb: 298.75g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). Lunch: Wendy's Lemonade (Large), Wendy's Baked Potato, Wendy's Chili (Small). more...
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losing 9.8 lb a week
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