Swakee's Journal, 30 July 2018

145.4 lb Lost so far: 11.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 179.55g | Prot: 101.05g | Carb: 40.99g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee, Bacon, Bacon Grease. Lunch: Boiled Egg, Bertolli Extra Virgin Olive Oil, Avocados, Bacon Grease, Great Value Romaine Lettuce. Dinner: Beef Tallow (Fat), Garlic Powder, Freshness Guaranteed Ground Beef 73% Lean 27% Fat, American Cheese. Snacks/Other: Great Value Peanut Butter, Kroger Pork Rinds, First Street American Cheese Singles, Ritz Crackers - Fresh Stack, Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Isolate Protein. more...

1543 kcal

Activities & Exercise: steps - 6 hours, Housework - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...