Weigh In record (no journal entry) for 30 July 2018
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175.9 lb
Lost so far: 20.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1138 kcal
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Fat: 74.69g | Prot: 81.10g | Carb: 42.18g.
Lunch: Avocados, Clover Gouda Cheese, Cooked Beetroot, Woolworths Smoked Chicken Breasts. Dinner: Minced Beef, Woolworths Smoked Chicken Breasts. Snacks/Other: Lindt Lindor Chocolate, Coffee with Milk. more...
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steady weight
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