eg730's Journal, 08 August 2012

185.6 lb Lost so far: 4.6 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 65.80g | Prot: 82.19g | Carb: 197.52g.   Breakfast: Organic Ground Premium Flaxseed, Creamy Salted Peanut Butter, Organic Brown Sugar, Gluten Free Whole Grain Rolled Oats. Lunch: Cucumber (with Peel) , Oven Roasted Turkey, Deli Style Sliced Colby Cheese, parmesan and garlic gluten free bagel chips. Dinner: Kale , Red Onions, Tamari Sesame Dressing, Romaine Lettuce, Boiled Egg, Mushrooms , Craisins Dried Cranberries. Snacks/Other: Greek Style Nonfat Yogurt - Pomegranate, 100% Juice Smoothie - Berry Blast, Coffee (Brewed From Grounds) . more...

2272 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...