Weigh In record (no journal entry) for 08 August 2012
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188.0 lb
Lost so far: 57.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1508 kcal
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Fat: 52.75g | Prot: 113.37g | Carb: 155.35g.
Breakfast: 100% Whey Protein - Vanilla, Bananas , Coconut Milk Unsweetened. Lunch: Crab Salad, Boiled Egg, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Mixed Greens Salad (Small), Spaghetti with Tomato Sauce and Meatballs, Whole Wheat Spaghetti. Snacks/Other: Coconut Milk, 7 Whole Grain Honey Puffs Cereal, 100% Whey Protein-Frosty chocolate. more...
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2561 kcal
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Activities & Exercise:
Shopping - 3 hours, Stretching (yoga) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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