lecarrow123's Journal, 30 July 2018

140.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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770 kcal

Fat: 25.18g | Prot: 28.68g | Carb: 110.80g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Kashi Indigo Morning Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Welch's Grape Jelly, Skippy Creamy Peanut Butter, Franz 100% Stone Ground Whole Wheat Bread. Dinner: Souper Salad Taco Meat. more...

1999 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...